GENTLE RESET
with Kayla Wetherbee
Service Description
Gentle Reset is a nourishing practice designed to support your nervous system and bring you back into alignment: mind, body, and soul. Through slow, intentional movement, mindful stretching, and breath awareness, we create space to check in with where you are and meet yourself with compassion and presence. This is a "work-in" practice - into the body, into the heart, into sacred presence. A practice of listening inward, releasing tension, and reconnecting. Each class weaves together grounding movement, gentle flows, and conscious breath, all leading into an extended, deeply restorative Savasana where integration, rest, and recalibration can fully land. You’ll leave feeling steadier, clearer, and more connected. A sacred reset from the inside out. Perfect for anyone craving a midweek exhale, nervous system support, and a soft place to land.
Class registration no later than ONE hour prior to class start time. Class cancellation/reschedule no later than ONE hour prior to class start time (if within the hour window please send an email to hello@havenwellnessstudionh.com to notify teacher). NO refunds or credits will be given for cancellations or reschedule requests for events, workshops or ceremonies if within TWO hours of start time. At Haven Wellness Studio, each class is created with intention, care, and energetic preparation by our teachers. To support this process, we kindly encourage students to register in advance, as early sign-ups allow teachers to prepare and show up fully present for the collective. In honor of the energy poured into each offering, a minimum of THREE registered students is required for a class to be held. This ensures the experience remains grounded, reciprocal, and supportive for both the teacher and the group. If a class does not meet the minimum enrollment, Haven Wellness Studio will provide at least one hour notice to registered students if the class needs to be canceled due to low attendance, whenever possible. We believe the success of each class is rooted in shared dedication - the commitment of the teacher to prepare and hold space, and the commitment of the student to show up with intention. When this mutual devotion is honored, the container becomes more receptive, impactful, and nourishing for all. Advance registration helps ensure classes can move forward as scheduled. Thank you for your understanding and for supporting the integrity of our classes, teachers, and community.
Contact Details
264 North Broadway unit 201b, Salem, NH, USA
hello@havenwellnessstudionh.com