MONDAY MORNING RITUAL
with Kayla Wetherbee
Service Description
MORNING RITUAL A devotional morning practice to tend to your body, clear your mind, and reconnect with the quiet knowing within. We begin with gentle flows and stretches to awaken the physical body and move stagnant energy, anchoring you in presence before the day takes hold. As breath and movement weave together, you’re guided back to your center—to the space where intention lives. This is your daily ceremony of Self—an embodied reminder that you get to choose how you feel, how you move, and how you rise. Reconnect to your positive momentum and meet the day with clarity, possibility, and power rooted in presence. Come home to yourself, and rise from within. This practice is gentle in style and is approachable for all-levels of students.
Class registration no later than ONE hour prior to class start time. Class cancellation/reschedule no later than ONE hour prior to class start time (if within the hour window please send an email to hello@havenwellnessstudionh.com to notify teacher). NO refunds or credits will be given for cancellations or reschedule requests for events, workshops or ceremonies if within TWO hours of start time. At Haven Wellness Studio, each class is created with intention, care, and energetic preparation by our teachers. To support this process, we kindly encourage students to register in advance, as early sign-ups allow teachers to prepare and show up fully present for the collective. In honor of the energy poured into each offering, a minimum of THREE registered students is required for a class to be held. This ensures the experience remains grounded, reciprocal, and supportive for both the teacher and the group. If a class does not meet the minimum enrollment, Haven Wellness Studio will provide at least one hour notice to registered students if the class needs to be canceled due to low attendance, whenever possible. We believe the success of each class is rooted in shared dedication - the commitment of the teacher to prepare and hold space, and the commitment of the student to show up with intention. When this mutual devotion is honored, the container becomes more receptive, impactful, and nourishing for all. Advance registration helps ensure classes can move forward as scheduled. Thank you for your understanding and for supporting the integrity of our classes, teachers, and community.
Contact Details
264 North Broadway unit 201b, Salem, NH, USA
hello@havenwellnessstudionh.com