FREE YOUR PELVIS, the rest will follow
Saturday, May 2nd | 10:30-1:00
Service Description
An exploration workshop on the mechanics and kinesiology of the pelvis. Join Jen Smith to discover your personal pelvic habits and how they affect your posture and mobility. --Explore finding a neutral pelvic tilt --Learn the anatomy of the pelvis and it's effect on the spine posture and movement --Practice pelvic alignment in common yoga poses to develop a safe and effective practice --Learn & practice exercises and tools to find more comfort, range of motion & freedom in the pelvis This is a great workshop for those who are experiencing pain or discomfort in the hips, SI joint (sacroiliac), lower back, neck, shoulders, etc. And for teachers who have students experiencing these issues or want a better understanding of the pelvis. *CEC's available*
Booking window closes 2 hours prior to start time to allow enough time for preparation of the practitioner. NO refunds or credits will be honored for cancellations or reschedule requests for events, workshops or ceremonies if within TWO hours of start time. If you cannot make it, and it is within the two hour window of start time, please kindly email to notify practitioner, hello@havenwellnessstudionh.com. In honor of the energy poured into each offering, a minimum of FIVE registrations are required for an event to be held. This ensures the experience remains grounded, reciprocal, and supportive for both the practitioner and the participants. If a class does not meet the minimum enrollment, Haven Wellness Studio will provide at least two hour notice to registered students if the class needs to be canceled due to low attendance, whenever possible, and a credit or refund will be applied to their accounts. Thank you for your understanding and for supporting the integrity of these sacred offerings.
Contact Details
264 North Broadway unit 201b, Salem, NH, USA
hello@havenwellnessstudionh.com