RED LIGHT THERAPY
10-min session prior to class
Service Description
What is RLT (Red Light Therapy)? Enhance your practice with a deeply restorative 10-minute red light therapy session before class. Using full-length red light and near-infrared (NIR) panels, this gentle modality works at a cellular level to increase energy production, support cell repair and regeneration, improve circulation, and encourage a healthy inflammatory response. Red light therapy is known to support muscle recovery, joint health, nervous system regulation, cognitive health, improved sleep, wound healing, and skin vitality. Offering whole-body support for our Soma. You’ll settle into a comfortable seated position, wearing protective eyewear, and simply receive. Allowing your body to soften, reset, and prepare for practice. This is an effortless yet powerful way to care for yourself from the inside out. ✨ Only 2 spots are available prior to each class.
Please arrive 15 minutes before class starts to allow time to set up your mat for class and then sit for your Red Light Therapy session. Panel will be turned on promptly 10 min before class start time. If class begins at 9:00, please arrive 8:45 for RLT session to begin 8:50. WHAT TO WEAR: Clothing you plan to wear for your class is fine. If you'd like to wear less, a sports bra and shorts are also fine. PROTECTIVE EYE WEAR: It is mandatory to wear the provided protective eye wear for the entire duration of your session. There are two different styles for you to choose. CANCELLATION/LATE/NO SHOW POLICY: Cancellation/reschedule window closes 45 minutes prior to session time. If you cancel before this timeframe a refund will be issued within 3-5 business days. Cancellations beyond that timeframe will be non-refundable. If you cannot make your session please kindly cancel/reschedule so that another student can reserve the session. Booking window opens 1 week out, and closes 30 minutes prior to session start time. Late arrival, or no show for your RLT session will result in forfeiture of session and no refund will be issued.
Contact Details
264 North Broadway unit 201b, Salem, NH, USA
hello@havenwellnessstudionh.com