SACRED FLOW
with Kayla Wetherbee
Service Description
If you’re looking for a yoga practice that goes beyond just physical postures, this class is for you. Sacred Flow isn’t just about stretching—it’s a holistic experience that invites you to reconnect with your mind, body, and spirit. This class is designed to help you pause, breathe, and realign with your true essence, offering you a space to release tension, quiet the mental chatter, and deepen your self-awareness. Through the integration of breath, movement, and intention, you’ll not only clear your body but you'll also nurture your emotional and energetic well-being. Each class is an opportunity to set a sacred intention—whether it’s clarity, calm, or connection—and carry that energy throughout your day. The practice helps you tap into your unique frequency, cultivating a sense of groundedness, inner peace, and empowerment. Whether you’re new to yoga or an experienced yogi, this class meets you where you are and encourages you to honor your body’s wisdom. You’ll leave feeling refreshed, centered, and aligned with your highest self, ready to show up more fully in every area of your life. If you’re seeking balance, deeper self-love, and a sense of community, Sacred Flow offers all of that and more.
Class registration no later than ONE hour prior to class start time. Class cancellation/reschedule no later than ONE hour prior to class start time (if within the hour window please send an email to hello@havenwellnessstudionh.com to notify teacher). NO refunds or credits will be given for cancellations or reschedule requests for events, workshops or ceremonies if within TWO hours of start time. At Haven Wellness Studio, each class is created with intention, care, and energetic preparation by our teachers. To support this process, we kindly encourage students to register in advance, as early sign-ups allow teachers to prepare and show up fully present for the collective. In honor of the energy poured into each offering, a minimum of THREE registered students is required for a class to be held. This ensures the experience remains grounded, reciprocal, and supportive for both the teacher and the group. If a class does not meet the minimum enrollment, Haven Wellness Studio will provide at least one hour notice to registered students if the class needs to be canceled due to low attendance, whenever possible. We believe the success of each class is rooted in shared dedication - the commitment of the teacher to prepare and hold space, and the commitment of the student to show up with intention. When this mutual devotion is honored, the container becomes more receptive, impactful, and nourishing for all. Advance registration helps ensure classes can move forward as scheduled. Thank you for your understanding and for supporting the integrity of our classes, teachers, and community.
Contact Details
264 North Broadway unit 201b, Salem, NH, USA
hello@havenwellnessstudionh.com