SUNDAY SANCTUARY
Yin Yoga + Yoga Nidra w/Melanie
Service Description
Give yourself permission to slow down and begin your Sunday with a little time just for you. Sunday Sanctuary is a peaceful 75-minute practice combining Yin Yoga, breath awareness, and Yoga Nidra. We’ll begin by arriving and centering, then move through a series of Yin postures that invite the body to soften and release. We’ll close with 15 minutes of Yoga Nidra and Savasana, creating space for deep rest and relaxation. Whether you’re looking to release tension, quiet a busy mind, or simply create a more intentional start to your Sunday, this practice offers an opportunity to pause, reconnect, and restore. All levels and experience are welcome. Come as you are, settle in, and give yourself the gift of a peaceful Sunday morning. Sunday October 18 Sunday November 15 Sunday December 20 **This is a specialty pop-up class (included for Haven Unlimited Members, $30 for non-members)**
Cancellation Policy
Class registration no later than ONE hour prior to class start time. Class cancellation/reschedule no later than ONE hour prior to class start time (if within the hour window please send an email to hello@havenwellnessstudionh.com to notify teacher). NO refunds or credits will be given for cancellations or reschedule requests for events, workshops or ceremonies if within TWO hours of start time. At Haven Wellness Studio, each class is created with intention, care, and energetic preparation by our teachers. To support this process, we kindly encourage students to register in advance, as early sign-ups allow teachers to prepare and show up fully present for the collective. We believe the success of each class is rooted in shared dedication - the commitment of the teacher to prepare and hold space, and the commitment of the student to show up with intention. When this mutual devotion is honored, the container becomes more receptive, impactful, and nourishing for all. Thank you for your understanding and for supporting the integrity of our classes, teachers, and community.
Contact Details
264 North Broadway unit 201b, Salem, NH, USA
hello@havenwellnessstudionh.com