Vinyasa BREAK-DOWN
A workshop to find YOUR Flow
Service Description
Are you feeling stuck in your “flow”? Are transitions are not landing effectively in your body? Are you feeling called to try yoga? Maybe you're experiencing pain or discomfort in certain poses. Maybe the body and breath connection feels off. Or maybe you want to deepen your understanding what it means to "find your flow"! If you are answering yes to any of these questions then this workshop is for you! Join Haven's teacher, Jen Smith, for this adaptive workshop that moves through the evolution of the vinyasa to create a foundation for a practice that feels aligned and authentic in YOUR body! Whether you're a seasoned yogi or discovering yoga for the first time - this experience welcomes you to get curious, explore & develop a beautiful, confident yoga practice. **CECs offered for yoga instructors** Meet the Instructor: Jen Smith (500hr REYT) has been teaching yoga for ten years and specializes in adaptive practices and alignment techniques.
Cancellation Policy
Class registration no later than ONE hour prior to class start time. Class cancellation/reschedule no later than ONE hour prior to class start time (if within the hour window please send an email to hello@havenwellnessstudionh.com to notify teacher). NO refunds or credits will be given for cancellations or reschedule requests for events, workshops or ceremonies if within TWO hours of start time. At Haven Wellness Studio, each class is created with intention, care, and energetic preparation by our teachers. To support this process, we kindly encourage students to register in advance, as early sign-ups allow teachers to prepare and show up fully present for the collective. We believe the success of each class is rooted in shared dedication - the commitment of the teacher to prepare and hold space, and the commitment of the student to show up with intention. When this mutual devotion is honored, the container becomes more receptive, impactful, and nourishing for all. Thank you for your understanding and for supporting the integrity of our classes, teachers, and community.
Contact Details
264 North Broadway unit 201b, Salem, NH, USA
hello@havenwellnessstudionh.com